Honest question:

Does your booty need a little lift?

It’s no secret that a curvy, firm backside makes you look young & sexy…

So I want to give you my best booty-building exercises…

That’ll transform your butt from flat and flabby, to curvy and firm in just 21 days!

* Without going to the gym…

* Or touching a single, clunky weight…

And the workouts are so short you can do them before the kids get up, between naps, or whenever is best for you.

Together, We’ll Sculpt Your Booty From Every Angle…

And you’ll achieve a head-turning backside that defies gravity and looks hot in high waisted jean shorts, yoga pants, and even in a bikini…

It doesn’t matter if you “lost” your butt after having kids… or the dreadful “pancake butt” runs in your family (like it does in mine).

And keep in mind…

Whipping your booty into shape is about so much more than just looks.

* Did you know your booty is the biggest MUSCLE on your body… 1

… and training it will naturally speed up your resting metabolic rate (RMR) - making it easier to lose belly fat? 2

* Or that having strong glutes improves your posture, balance, and mobility… 3 4

… so you can get ahead of hip issues many women face as they get older?

* And did you know that after loads of research, health scientists are now saying that a well trained backside…

… is the key to feeling young and staying active as we get age? 5 6

There are so many reasons to train your booty…

But Most “Butt Training”
Gets It All Wrong!

I’ll show you why in a minute. And don’t stress…

Because I’ll take you by the hand and guide you to your best-looking booty yet…

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And we’re gonna have so much fun.

Plus…

Start Today, And I’ll Send You A FREE Bottle Of My Morning Superfood Blend

I don’t EVER start a morning without it.

All you do is mix what I call “wake up powder” in a little glass mason jar and drink it before the workouts.

It’ll give you a surge of pure energy (without any caffeine)... and it’ll turbocharge your metabolism and digestion first thing…

So by the time you jump into that first exercise with me, your metabolism is already cruising…

More on that in a minute, so stick with me!

Over The Next 21 Days You Can Expect Your Booty To Get “Bigger” And Your Waist To Get Smaller…

Plus you’ll feel so much stronger and healthier…

You’ll notice the aches in your lower back and hips start to disappear…

And your confidence will skyrocket!

When you slip into your Lululemon pants and catch a look at your backside in the mirror… you’ll love what you see…

And the “beach anxiety” (worrying about too much sag and jiggle back there) will vanish like a magic trick.

So…

Here’s Why Your Booty Is The KEY To Your Slimmest Body

Your butt isn’t one muscle…

It’s THREE muscles in one…

Gluteus Minimus

This is the “deepest” butt muscle…

So it’s never “visible” on its own, but it helps your other glute muscles “pop” and have a more shapely appearance.

You can think of the gluteus minimus like the muscle that’s working “behind the scenes” to add more curve to your backside.

Gluteus Medius

This muscle lies slightly higher than the gluteus maximus. It’s only visible if it’s well-developed…

It wraps around the hips to make them appear wider, which also makes the waist look smaller.

So this muscle makes your butt look good from side to side.

Gluteus Maximus

This is the biggest muscle on your butt, and lies on top of the other two. It gets most of the attention.

It’s activated when doing exercises like squats or lunges…

It’s also very practical for everyday movements - like standing up out of chairs or bending down to clean up a mess.

And while most women ONLY focus on the Maximus muscle…

You need to train ALL THREE if you’re after a full, curvy and youthful booty.

It’s not just about looks either…

Training Your Booty Is One Of The BEST Things You Can Do For Your Health!

For example...

* The more muscle you have on your body, the faster your metabolism runs…

So by training the biggest muscle on your body (your glutes) you’ll naturally boost your metabolism for energy and fat loss. 7

* Building and maintaining strong glutes is critical for healthy posture as your glutes support your pelvis and hips… 8

… by training your glutes you’ll soothe and prevent nagging low back and hip pain. 9

* The size and strength of your glutes has also been tied to a stronger cardiovascular system and protection from metabolic disease… 10

… including cardiovascular disease, type 2 diabetes, and more!

In other words - training your booty will help you look and feel incredible…

But here’s the big problem…

Your Booty Gets Soft And Flabby Very Fast… And All The Sitting We Do Doesn’t Help!

When you sit you “shut off” your glute muscles… 11

Which is frightening when you think of how much sitting we do…

image Sitting in the car

image Sitting at your work desk

image Sitting at the table for meals

image Sitting in the living room or on the front porch when you have downtime

image Sitting in bed, scrolling through your phone

image You’re probably sitting while you’re reading this!

All that sitting is literally turning our butts into “lazy butts”!

You can imagine all of these tiny little fibers in your glutes that are supposed to be up and at ‘em…

Except right now they’re snoozing… and need to be jolted awake!

The good news is… they can be…

And once you jolt those muscle fibers awake with the right exercises they’ll spring into action and start shaping your booty...

And guess what…

It’ll Reverse That
“Mom Butt” Too!

During pregnancy your body releases a hormone called relaxin…

Which prepares you for childbirth by relaxing the muscles, tendons, and ligaments near your pelvis… including your butt muscles.

This process can change the shape of your butt…

Sometimes resulting in a flabbier and/or flatter backside with far less muscle. 12

But if you haven’t been happy with your butt since having kids… you’re going to love this new booty reboot!

I know from experience!

I’ve now been through three pregnancies…

Quite frankly, my butt needed a lot of work afterwards! But…

I’ll Show You The Exact Exercises That Helped Me Get My Backside Back!

In fact…

I didn’t just throw a bunch of random exercises together and call it a “butt workout” like most people do.

There’s a science behind building a firm, curvy, sag-free booty - and here’s how it works…

* There are two types of muscle fibers in your glutes… 13

* First there’s fast twitch muscle fibers which give your butt its firm and curvy shape…

They’re called “fast twitch” because they respond to explosive or “fast” movements…

If you’ve ever seen a female sprinter or a gymnast in the Olympics… you know these women have muscular butts!

That’s because their workouts activate these fast twitch muscle fibers

(But don’t worry, you don’t have to train like an Olympian to get the same result… just follow my lead).

* Then there’s slow twitch muscle fibers which help with stability and endurance…

They’re called “slow twitch” because they respond to slower and steadier forms of exercise. Now…

Even though fast twitch muscle fibers give you a more curvy, youthful, “peach” booty…

You need to keep these slow twitch muscle fibers active too…

Because they help support your posture and mobility…

If you’ve ever stood for a long time and started to feel aches creep into your lower back… it’s because your slow twitch muscle fibers are weak!

With Your Butt Anatomy & Muscle Fibers In Mind… Here’s The Problem With Most Booty Workouts:

The first problem is they don’t hit ALL 3 gluteal muscles that make up your butt. For example…

I’ve seen booty programs that just focus on squats…

Which hits the gluteus maximus, but almost completely neglects the gluteus minimus and medius…

The next problem is many (especially home workouts) don’t generate enough force to activate those firming, fast twitch muscle fibers.

That’s because most people think you need weights or resistance bands to do it…

But you don’t. You can activate fast twitch fibers with your body weight… you just need the right exercises.

With that said…

You also need to include an “endurance” component to activate the slow twitch muscle fibers…

I’ll show you how to strike the perfect balance in a minute.

Finally…

One of the biggest missed opportunities is not including what I call “loaded bounces”...

A “loaded bounce” is when you add short, explosive repetitions in the MIDDLE of a range of motion. For example…

If you’re doing a squat…

You won’t just squat down and back up…

With “loaded bounces” you’ll descend into your squat…

And do several mini-squats between the regular down-up movement.

Those extra bounces keep extra tension on the muscle fibers… and that extra tension helps them grow much faster. 14

When I Designed My Booty Workouts,
I Wanted My “Twenties Butt” Back…

So I created a series of workouts that check all the boxes for what you need to build a firm, athletic, and strong backside…

image By hitting all 3 glute muscles

image Training BOTH your fast and slow twitch muscle fibers

image And using “loaded bounces” to supercharge your results…

Plus you can do it all from the comfort and privacy of your own home…

… and in 20 minutes - just a few days per week.

INTRODUCING…

The 21-Day Booty Challenge:

3 Weeks To Lift, Tone, And Shape A Firm Booty From Home In A Few Minutes Per Day

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If you want a toned and attractive booty…

That also keeps you strong and active…

…while boosting your metabolic furnace so you slim down faster…

You can have all of that and more… in just 21 days!

It’ll be you and me together, following the BEST exercises… and it’s gonna be a blast!

  • And girl… your CONFIDENCE will shoot through the roof!

  • Your partner won’t be able to keep their eyes (or hands) off you…

  • Your girlfriends at yoga class will rave about your figure…

You’ll be “that” woman who stays in great shape, looks HOT, and is a bundle of positive energy that everyone loves being around.

Plus you’ll feel great from head to toe. Stronger. Leaner. Healthier…

And all it took was just a few minutes, a few days per week, using the RIGHT booty exercises that give you the best results.

Here’s How The 21-Day Booty Course Works…

The course includes a series of follow-along videos…

All you have to do is hit “play” and follow along!

You’ll workout alongside me, and I’ll take you through every movement…

It’s as easy and automatic as it gets!

And guess what…

I know some of our RadGirls love working out to music. So inside the course you’ll find two identical sets of videos…

One set of videos includes my fun, upbeat dance party music…

And the other set is music-free (so you can workout to vwhatever tunes get you into your “zone”).

These workouts are so much fun and I’ll be right there with you the whole way.

You don’t even have to workout every day!

It’s Just 3 Workouts A Week… For 3 Weeks

Each workout targets all three of your gluteal muscles…

Activates your fast and slow twitch muscle fibers…

And will get your heart rate going to supercharge your metabolism…

Some workouts also feature my “loaded bouncing” which really cranks up the results.

All you need to do is pick three days a week.

I’d suggest Monday / Weds / Friday….

Or Tuesday / Thursday / Saturday…

Best of all, you don’t have to plan your whole day around going to a class…

Find a babysitter for the kids, or learn how to work any equipment…

You can follow each routine with just a little bit of space in your living room.

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And the challenge only lasts for 21 days…

Anyone Can Stick With Something For 21 Days… Especially When The
End Goal Is More Curves, Compliments, And Confidence!

And to give you even more stunning results…

I’ve also included 21 Days of Booty Challenge Recipes!

These will give you an hourglass figure fast… and here’s why…

Training your booty will add round, youthful muscle tone to your backside…

It’s also going to add some curvature to the “outside” of your glutes…

But these delicious and easy-to-make recipes won’t just fuel those muscles… They’ll also boost your metabolism…

Meaning you’ll burn more fat…

Which will cinch your waistline like you’re wearing a corset.

And guess what…

Tightening up your waistline will make your booty
stand out even more!

image

Eating these recipes is like hitting the fast-forward button on your booty transformation. Plus…

They’ll fill you up, give you tons of energy... and your whole family will love them!

I’ve Made Everything As Easy As Possible For You…

* The workouts are all recorded and ready for you to push “play” and keep up with me

* Your meals are already planned for you (and they’re so good you’ll enjoy them long after the challenge is over)

* All you have to do is download the course, follow along… and transform the shape of your booty in less time than most women think possible

Imagine yourself three weeks from today slipping into a pair of yoga pants, having a look at your backside in the mirror, and thinking, “Wow, my butt DOES look good in these!”

It can happen that fast with this course.

Just 21 Days And You’ll Start Turning That “Pancake” Butt Into A “Peach” Booty…

Plus…

You’ll feel so much better because strengthening your glutes will help your hips, pelvis, and spine get into better alignment.

But that’s just the start…

Because when you sign up for the 21-Day Booty Course, I want to send you a free gift. See…

The first thing you eat in the morning sets your metabolism’s track for the day…

And many women who want to get in better shape miss a huge opportunity first thing in the morning…

To fire-up their metabolism… boost energy (without more caffeine)... improve their digestion… and to lose weight (especially belly fat) much faster. So…

I want to introduce you to what I call my “wake up ritual”...

It’s called Radiant Rise And I’ll Send You A Bottle For FREE When You Sign Up For The 21-Day Booty Course…

I NEVER start a morning without it and I’m dying for you to try it.

Radiant Rise is a delicious, refreshing, sugar-free (only 10 calories) “wake up powder” that you mix in a glass of water or smoothie…

And the ingredients…

Turbocharge your metabolism so your body churns through fat all day long…

Invigorate your body from head to toe by gently shaking your cells awake to get them moving...

Detoxify your gut, helping to reduce bloating and support digestion… meaning you won’t have yesterday’s meals clogging up your belly…

Balance your hormones so you can lose weight faster, shape your backside easier, and have sharper focus to get more done…

It also tastes amazing… I compare it to a delicious apple-ginger-beet blend from a local juice bar here in Southern California.

You can see why I never start my day without this stuff.

It sets me up for success and I know it’ll do the same for you - as it has for thousands of other women…

What Makes Radiant Rise So Effective? Each Scoop Has Our…

Metabolic Support Blend (For Energy & Fat Loss)...

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… which includes “metabolic super herbs” like Panax Ginseng, ashwagandha, mangosteen, and others to supercharge your metabolism.

Digestive Support Blend(For Gut Health & Regularity)...

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… which includes inulin, ginger, and sodium alginate to keep your digestive system moving and enhance your ability to melt stubborn pounds.

Greens Blend (For Detox & Clarity)...

image

… which helps to “degunk” your cells (including your metabolic cells) to keep them charged up with energy and running efficiently.

Reds Blend (For Heart Health & Immunity)...

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… which helps to keep you healthy! (you won’t get knocked off your 21-day booty workouts because one of the kids brought home a bug from school)

Yep - you get all of THAT in one delicious drink mix!

I want to send you a bottle of Radiant Rise as a gift for joining the 21-Day Booty Course.

All you do is mix one scoop in a small glass of water, almond milk, or coconut milk… or with a smoothie or protein shake…

And enjoy!

The whole process takes about 30 seconds. It’s convenient. Delicious…

I promise it’s something you’ll look forward to.

It Normally Goes For $49/Bottle - But You Get It For FREE Today

Your metabolism, gut, hormones, and cells will feel rejuvenated…

… and when they’re fueled up, they go to work for you!

So don’t just think of this free bottle of Radiant Rise as something “extra” but not “necessary”. No, this is a critical part of your transformation. And…

$49
FREE

If you love it as much as the thousands of other women who’ve tried it, I know you’ll want more. So…

When you join the 21-Day Booty Course today…

You’ll also have the opportunity to get a brand new bottle of Radiant Rise sent to your door every month - for 20% OFF the regular price!

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(And don’t worry - you can cancel or pause shipments at any time).

I just know how hard it can be to keep up with all the responsibilities that come with being a mom, wife, and wearing lots of other hats…

So me sending you a bottle a month is my way of saying, “I’ve got your back girl.” One less thing for you to think about.

And I want to give you another gift…

30 Days Access To Our Radiant Life Membership!

I don’t just want you to sculpt your body and feel better for the next 21 days… I want you to keep your results for a lifetime!

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1
Free
Gift

So I’m (re)opening the doors to my Radiant Life monthly membership for you. Inside you’ll find…

New Metabolism-Boosting Workouts Each Month

To keep your fitness journey fresh & exhilarating, I create new workouts every month.

These routines are designed to fire up your metabolism, help you build lean, attractive muscle, and turbocharge your fat loss.

They’re fun, they’re challenging, and they’re exactly what you need to maintain a head-turning figure and strong body.

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High-Energy, Low-Impact Yoga Classes

Staying flexible and strong is so important for your quality of life!

My collection of yoga classes is designed to help you stretch out, calm stress, and maintain flexibility. (You’ll feel cool, calm, and uplifted afterward!)

They’re perfect for those days when you need a gentler approach to fitness but still want to feel energized and rejuvenated.

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Prenatal/Postnatal Workouts for RadMoms

To all the amazing moms, I’ve got you covered!

My prenatal and postnatal workouts are carefully tailored to keep you fit and strong during this beautiful phase of life.

They’re safe, effective, and a wonderful way to connect with your body.

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And You Won’t Pay Any More To Stay Onboard!

My finance team isn’t thrilled about this…

But as long as you decide to keep getting Radiant Rise, for just $39/month…

…I’ll bundle in your Radiant Life membership, completely FREE!

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Normally, Radiant Life goes for $49/month - just by itself!.

So you see why finance is mad at me - you’re getting a $49/month subscription bundled in for free!

And I Can’t Stress This Enough…

Even though you’re getting this ~$100 bundle of Radiant Rise and Radiant Life for just $39/month…

… and the first month is 100% FREE…

… you are under NO commitment!

Cancel whenever you want, without any hassle.

(And yes, you’ll keep your access to the 21-Day Booty Course, even if you do stop the monthly shipments of Radiant Rise!)

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But I highly suggest you polish off that bottle of Radiant Rise over the next few weeks…

Ideally, stick with it through the 21-Day Booty Course… then decide.

Even if you weren’t getting the Radiant Life subscription, I’m pretty confident you’d want to keep going with Radiant Rise.

And even if you weren’t getting Radiant Rise, I’m pretty sure you’d want to keep going with Radiant Life!

I’m just trying to save you a boatload of money, and make sure you’ve got everything you need to stay slim and strong in the months ahead!

It All Starts Today For You…

Just 21 days from now…

Imagine throwing on your favorite Lululemon yoga pants, checking yourself out in the mirror, and loving what you see “back there”…

image

A curvy, athletic-looking booty that most women think is reserved for the ladies Olympic volleyball team!

Think of the compliments you’ll get from your husband about how great you look…

… how he stops in his tracks and gets a good look at your backside while you’re whipping up your morning glass of Radiant Rise.

Oh and let’s talk about your waistline…

See, a toned butt creates a kind of “optical illusion” that INSTANTLY makes your waist appear smaller.

image

But, it’s not just “smoke and mirrors”…

As your booty gets more muscular, it’ll ramp-up your resting metabolic rate so you’re burning calories all day…

Which means (ding! ding! ding!) faster fat loss and a trimmer waist!

And appearances aside…

Your glutes will get strong, helping with everything from posture to hip position…

So you’ll feel better from head to toe… making it so much easier to knock out the to-do list and to be as active as you want to be.

All that is just 21 days away!

Of course, what you see in the mirror depends on where you’re starting from. But I can promise you this…

It all starts here…

So, if you’re ready to jump in with me…

Here’s How To Get Instant Access To The 21-Day Booty Course…

If you were to train in-person, one-on-one with me for 21 days, it would cost $200 / session - coming out to about $2,000…

But with these follow-along video workouts it’s like I’m right there with you…

And if we priced this out as group classes, The 21-Day Booty Course would cost $497…

And that’s not including the Recipe Guide, or the bottle of Radiant Rise I’ll send you today…

Or the thousands of dollars worth of metabolism-boosting workouts, coaching, and more inside the Radiant Life Membership…

Listen, I know what it’s like to put on a pair of pants and feel devastated by how my butt looks…

But that led me on a journey to discover how to whip my butt into shape, and I want to give as many women as possible a chance to do the same…

To beat the slow sag that most women think is just a fact of life…

And to build a round and firm backside… that keeps your entire body healthy… and makes you feel amazing in anything you wear.

That’s why you won’t pay anywhere near what it’d cost to hire me personally.

You won’t pay hundreds of dollars either.

When You Sign Up Today You’ll Get Everything For Just $49!

But that’s only if you order the challenge on this page.

The products in this bundle are all sold separately on our e-commerce website… and obviously, it’s a lot more expensive to buy them that way.

So ordering the 21-Day Booty Course today is like getting a coupon that saves you a lot of money…

And of course, don’t miss the big picture…

Transforming your body, feeling confident in your own skin, and being proud of yourself…

Isn’t something I think any woman should pinch pennies over. It’s priceless.

So just click on the link, and fill out the short, checkout form right now.

This page is 100% encrypted, using the same technology that Amazon uses. And your credit card details are even stored encrypted, so no human eyes will ever be able to see your full credit card number.

You’ll also get an email confirming your order, along with a short welcome message…

And a link where you’ll get INSTANT access to the 21-Day Booty Course.

Yes! I Want To Sculpt My Booty, Tighten My Waistline, And Love My Body!

To make this decision even easier for you…

I’m Offering One Year Of Unconditional Purchase Protection…

If you don’t sculpt your booty… if your backside doesn’t look more lifted and athletic… or, if you log in and just decide the course isn’t for you…

… then just call or write, and let me know. And we’ll refund your money, without any hassle.

With that said, I'm very confident in this course because I’ve personally used it in my own journey…

And once you experience the transformational power of the 21-Day Booty Course…

And all the exciting perks inside the Membership and the power of adding Radiant Rise to your daily routine…

I'm confident you won't dream of letting go of this opportunity.

One more time, here’s everything you’re getting today:

  • The 21-Day Booty Course - Full Follow-Along Workouts

    ($497 Value)
  • The Booty Course Digital Recipe Book

    ($29 Value)
  • A FREE bottle of Radiant Rise to accelerate results

    ($49 Value)
  • 30-day access into the Radiant Life Membership

    ($49 Value)

Total Value: $624

You Pay Only: $49

But only if you order from this page:

Yes! I Want To Sculpt My Booty, Tighten My Waistline, And Love My Body!

This is how to get on the right track…

  • Lift and Tone

    your booty

  • Shrink-Wrap

    your waistline

  • Strengthen

    your glutes

  • Eliminate

    aches and pains…

and start to look and feel fantastic!

Of course, you have a few options, so let me quickly clarify what they are so you can make the best decision for you.

Option 1 is to leave this page without joining the course (I’ll be so bummed!!).

You know exactly where that’ll leave you 21 days from now…

The same “backside” you’ve got right now.

Probably a little more “sag” than you’d like.

Having to navigate your responsibilities with achy hips or back pain.

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Truth be told: It won’t end there. When it comes to your glutes…

If you aren’t making progress forward, you’re moving backward.

What that means is your glute muscles will just get weaker and flabbier if you don’t start training them the right way…

And like you learned earlier, that’ll result in more belly fat, an achy body, it’ll even lead to bigger health issues like cardiovascular disease and metabolic syndrome.

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So you see why I’d be crushed if you choose this option.

Doing nothing now will cost you a lot in the future - in more ways than one.

Option 2 is to take what you’ve learned today and try to do it yourself.

You’re a smart, capable woman. I have no doubt you can do a bunch more research on how to train all three muscles in your glutes and their respective muscle fibers…

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But it could take months or even years of trial and error before you get it right.

Meanwhile, if you just signed up for the course today, you could be looking at a complete booty upgrade in 21 days.

I created this challenge so you wouldn’t have to jump through hoops or figure anything out on your own…

And you’re getting the benefit of all the studying and trial and error I’ve done distilled in one place… and you’ll get access the moment you join.

That leads to…

Option 3 - clicking the button below and starting the 21-Day Booty Course today.

Imagine just 21 days from now, looking in the mirror… and feeling confident in whatever you decide to throw on…

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Your favorite pair of jeans that haven’t fit this good in ages, form-fitting athleticwear, or maybe the day calls for bikini bottoms because you’re taking the kids to the beach…

The options are endless when you like the way your backside looks. Now…

No two women are exactly the same.

But I promise you this… no matter where you’re starting from:

You’ll lift, tone, and add shape to your booty

You’ll feel stronger all over

You’ll have so much more energy and confidence

And even though you’ll only pay for it once… you can go back through the course as many times as you want.

Yes, pay just once for lifetime access.

You’ll get fantttastic results on the first pass! And it’ll only get better from there if you decide to roll through it again and again.

So please, click the button now to get started.

I can’t wait to see you inside!

Your partner won’t be

Xoxo,
Marina

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Have Questions About The Program?

You might have some questions before joining the 21-Day Booty Course…

Here are some answers to the most common questions to help you decide if it’s right for you.

Q: Who should join the 21-Day Booty Course?
Q: I haven’t worked out in a long time. Will I be able to do these workouts?
Q: How soon will I get access to the 21-Day Booty Course?
Q: Can you remind me how the money-back guarantee works?
Q: How does the subscription trial work?
Q: Do I still keep access to the 21-Day Booty Course even if I cancel the subscription?
Q: How do I begin?
Yes! I Want To Sculpt My Booty, Tighten My Waistline, And Love My Body!

References:

1. https://www.ncbi.nlm.nih.gov/books/NBK538193/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10885056/#:~:text=Cluster%20analysis%20revealed%20the%20presence,the%20individually%20preferred%20motor%20patterns.

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101852/

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/#:~:text=Our%20results%20align%20with%20the,some%20as%20yet%20unknown%20mechanism.

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/#:~:text=%5BResults%5D%20Each%20evaluation%20item%20showed,treatments%20during%20the%20same%20period.

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/#:~:text=%5BConclusion%5D%20Clinical%20application%20of%20exercise,balance%20ability%20than%20lumbar%20segmental

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403882/

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/

12. https://www.healthline.com/health/pregnancy/mom-butt

13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8473039/

14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285070/